PATIENT REHABILITATION PORTAL
Welcome to the Dublin City Osteopath clinical exercise hub. Access your bespoke video-guided mobility, spinal alignment, and strength protocols prescribed during your consultation.
Access Your Exercise Plan →How to Sign In: Have the unique Access Code from your clinic email or SMS ready, along with your Date of Birth.
How to Execute Your Rehabilitation Plan
Follow these three clinical principles to accelerate tissue recovery and restore joint biomechanics safely.
Precision Over Load
Prioritise controlled tempo, joint alignment, and breathing mechanics over speed or heavy resistance. Use your HD portal videos to verify exact form on every repetition.
The Traffic Light Pain Rule
Mild stretching or muscular effort (up to 3/10) is normal during remodelling. If you experience sharp, pinching, or radiating pain, stop that movement immediately and log it in your portal.
Micro-Session Consistency
Tissue adaptation responds best to frequent, low-dose stimulus. Completing your 8-to-10-minute prescribed routine daily yields far superior results to sporadic heavy sessions.
Experiencing Desk Strain, Back Pain, or a Sports Injury?
Prescribed exercise plans are tailored following a comprehensive biomechanical assessment. If you haven't been assessed yet, take our clinical triage tool to identify your risk tier or book your initial consultation online.